These beautiful free guided meditations are intended to help you deeply relax and unwind while you reach a blissful state of inner peace. I share with you here my own meditation experiences from the last 30 years and also talk about all the different meditation techniques. If you want to learn to meditate, or if you want to progress with your meditation, there is information to help you - from chakra meditation to visualisation meditation and more.
Meditation And Your Chakras
I thought this beautiful image shows how you look from a spiritual perspective when you meditate. Your chakras can align and become energized and your whole being can become one with the universe.
I love the mandala behind the meditating person too. Just looking at this image helps me feel peaceful and aligned, hope you feel it too!
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