Guest Post
By Greg Thurston
Creator of Seven Minute Mindfulness
"Mindfulness" is a bit of a buzz word right now, but that
doesn't mean that you should discredit it. Being mindful is one of the
best things you can do for your body and mind!
But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind?
Being mindful, in one sense, is like simplifying things.
Normally we try to multitask all day, worrying about 20 things while
doing 10. That doesn't work too well.
Being mindful means focusing on the present moment. Being fully
here. It allows you to attend to what's going on right around you and
inside you. So it simplifies things because you can just enjoy the
present moment.
You can mediate to be more mindful, and you can practice it
throughout your day. Whatever you're doing, give it all of your
attention. Be proactive about putting down your other worries and being
present in what you're doing and who you're with.
To experience the ultimate feelings of inner calm and presence
- Click Here To Discover 7 Minute Mindfulness
You'll gain inner peace, happiness and feel 'uncluttered' in your life.
Mindfulness a gift that we don't give to ourselves much. In
fact, our society teaches that we should be getting as much done as
possible all the time, which leads to burnout, stress, health problems,
and lower productivity.
Mindfulness, on the other hand, offers the opposite, so let's take a look at all the benefits of mindfulness.
1. Mindfulness reduces stress
Let's start with the biggie. In today's world, we really battle stress from all sides.
If we carry around all the things we have to worry about, our
mind never gets a break. That's why so many people are completely burned
out, feeling down, and stressed to the point of panic attacks or
needing medication.
This kind of worrying steals away any chance of joy or
relaxation in our day. You probably know how it goes: you're sitting at
your desk at work, stressed about a deadline, and also about a
disagreement with your partner, and some tension you're feeling with a
coworker, and the company party you're supposed to attend tonight...
Constantly carrying all of these things and feeling continued stress leads to:
- Restless sleep
- A racing mind
- Low energy
- Feeling irritable
- Feeing defensive
- Getting angry easier
- Panic attacks
- Constant panic
- Headaches, body aches, migraines
- Jaw pain from clenching teeth
- Tight shoulders and back pain
- Depression
As you can see, trying to keep everything on your mind leads to all
kinds of problems, resulting in lower productivity and even worse
things.
We might even feel guilty if we forget to worry about something.
Do you ever do that? You'll finally get absorbed in something and it
feels really nice, but then you remember all the things that aren't
resolved, and you feel guilty for letting yourself have a few minutes.
But you need those minutes!
Being mindful and present will allow you to get absorbed in what
you're doing, give it your full attention so you can do better, and
you'll feel more clear and mentally energized.
Your body and brain wasn't made to handle constant stress. It's
so much healthier to be present and put aside the other pressing
thoughts.
Challenge yourself to be mindful in one activity a day: a walk,
mediation, making a craft, writing, drawing, singing, or something else
you enjoy.
See how it feels to let yourself be fully present with that one
thing and not having thoughts about anything else. And then see how you
feel the rest of the day.
2. Mindfulness creates better health
Being mindful and present lowers our stress levels and also centers us, bringing many health benefits.
You might notice that you're calmer after practicing
mindfulness, your head feels more clear and focused, you're more
productive, and more alert.
Being mindful greatly benefits your mind, and that in turn benefits your body and overall health.
People who practice being mindful have higher brain function, an
increased immune function, lower blood pressure, lower anxiety levels,
and are more calm.
We've heard this for years, but experts were talking about meditation and yoga. Both of those are ways to be mindful!
3. Mindfulness decreases depression symptoms
When you decrease stress and improve your health, that can help with depression.
Mindfulness does that and more. It's been considered an effective part of overall depression treatment for a long time.
Being mindful often helps people see and acknowledge their
feelings, and that leads to better coping. Being mindful and let you
say, "I see that I'm feeling that way, and that's okay."
Being mindful engages the observant self, so you can notice how
you're feeling, and what you're thinking, but not get completely sucked
into those feelings. You can step back and analyze the situation better.
4. Mindfulness increases Neuroplasticity
Neuroplasticity is one of those fun words (in my opinion) that
show you what they mean. Neuro, or brain, plus plasticity, or being
flexible.
Think about how plastic can be soft and pliable.
Being mindful helps your brain increase its ability to change
and adapt, which is pretty important to our survival even though we're
not back in the caveman era.
In a simple sense, neuroplasticity refers to how our brain
grows, learns, and changes. When we change our mind or learn new things,
we actually make new pathways.
But this has bigger scientific implications. When someone has a
stroke and has to relearn how to walk, they're actually learning how to
re-circuit their brain around the damaged area.
Imagine how much stronger your brain will be if you practice
mindfulness and therefore improve neuroplasticity. That's a huge
advantage for dealing with all of life's curves and for any brain damage
you might suffer.
5. Mindfulness helps you deal with illness
Studies have found that mindfulness helps people with cancer and people with chronic illness-even terminal illness.
I can see why being in the moment more would help someone enjoy
life day by day. Research has found that mindfulness helps cancer
patients reduce stress while relieving fatigue.
For many, mindfulness increases our spirituality and sense of
purpose, and it helps people handle their emotions regarding their
illness.
Mindfulness can greatly improve life for people with chronic
pain, such as low back pain. It helps patients focus on something other
than the pain.
6. Mindfulness helps recovery
We've seen all the ways mindfulness benefits our mental and
emotional health. It also helps us physically when we need to recover
from illness.
This is probably due to all the other benefits of being mindful.
We have better focus, we're less stressed, we feel more at peace, and so we're happier.
We've talked about some big areas where mindfulness helps. To
zoom in a bit, here's a list of more specific ways that being mindful
improves our lives:
- Better mental health
- Less stress at work
- Better emotional regulation
- Less problems with alcohol and drugs
- Less depression and anxiety
- Better performance at school and work
- Better relationships
- Better self awareness
- Less burnout
- Better able to cope with ups and downs
- More resilience
We're just healthier when we're more mindful, because people aren't
really made to multitask 5 things all day long and always worry.
We can benefit from slowing down and enjoying the present
moment. Why let other things detract from what you're doing? You can
give those other things your attention in due time.
This 7 minute mindfulness method will make your mind as calm as water...
I'm talking about a method that will allow you to sink into
relaxation, and feel abundantly positive and happy within minutes...
It will fill your life with joy and satisfaction...
And teach you how to easily defeat any life problems that you may be facing.
And it only takes 7 minutes!
Find out more
