Hello! I'm Jo and this guided meditations site is just for you. I hope to guide you to deep states of relaxation, peace, calm and bliss through my guided meditations, and my picks of my favorite meditations.
I have been meditating daily for nearly 30 years and will be sharing with you my experiences and thoughts about the different ways to meditate.
As long as we have our eyes open we are bombarded by information, sounds, endless chatter of our mind. When we close our eyes to meditate, we shut out all the external sights, sounds, smells, and we focus within.
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